LIVING YOUR YOGA: SIX-WEEK SERIES with Judith Lasater

Winter 2012 (New Dates!)

Classes for Teachers and experienced students

Yoga Center of Marin offers classes in Hatha Yoga, based on B.K.S. Iyengar’s method of teaching. Strength as well as flexibility are emphasized, and much attention is given to proper alignment, breathing and relaxation.

New Day: Thursdays New Time: 2:30 to 4:30 Dates/Times: Six Thursday afternoons • 2:30 – 4:30pm  Jan 12, 19, 26; Feb 9, 16 & 23, 2012

Mill Valley Community Center
Mountain View Room, 2nd floor
180 Camino Alto
Mill Valley, CA 94941

 

This series of classes is intended for the teacher/experienced practitioner who is interested in exploring the deepest practice of yoga, both physically and mentally. We will work very intuitively to uncover where we hold on and how to align ourselves with ourselves. Class will include discussion, asana practice and resting.

New students are welcome, but space is limited — sign up early to guarantee your space!

 

New students are welcome, but space is limited — sign up early to guarantee your space!

Information and pre-registration:
Yoga Center of Marin
415 -927-1850
www.yogacenterofmarin.com