restorative yoga

Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Judith is president of the California Yoga Teachers Association, and has been an advisor on three NIH studies on yoga and health.

Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra in the San Francisco Bay Area. Judith also gives workshops throughout the United States, and has taught in Bolivia, Canada, China, England, Egypt, France, Indonesia, Japan, Mexico, New Zealand, Peru, and Russia.

The practice of yoga is fundamentally an act of kindness toward oneself. This idea is often forgotten, but not by Judith, whose approach is warm, non-judgmental and responsive to individual differences and needs.

Jen Hoffman interviews Judith about the ways their yoga practice has informed their parenting, how yoga is like brushing your teeth and what they think the most important yoga pose is.

Without further ado, please enjoy this episode of the Intentional Chatter Podcast. click here!

other interviews, articles & webinars found here


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Books by Judith
what we say matters
a year of living your yoga
yoga abs
yoga for pregnancy
30 yoga poses
living your yoga
relax and renew