Yoga Center of Marin

offers classes in Hatha Yoga, based on B.K.S. Iyengar’s method of teaching. Strength as well as flexibility are emphasized, and much attention is given to proper alignment, breathing and relaxation.
 

LIVING YOUR YOGA: SIX-WEEK SERIES with Judith Lasater

Classes for Teachers and experienced students
 

This series of six classes is intended for the teacher/experienced practitioner who is interested in exploring the deepest practice of yoga, both physically and mentally. We will work very intuitively to uncover where we hold on and how to align ourselves with ourselves. Class will include discussion, asana practice and resting.

New students are welcome, but space is limited — sign up early to guarantee your space!