I thought I knew what yoga was till I started taking my 500hr. advanced Teacher Training Course(Nesta Falladown, Yoga Centre of Burlington, Canada) An eye opener does not come close to what I have and still experience when I go to classes with my teacher(s). I continue to study under my teacher(s) and believe in the importance of knowledge which I can pass forth to students.

I now have been practicing yoga for 7 years and teaching for 2 years. I teach Karma Yoga @ the YWCA (Woman's Shelter) & at a local YMCA. I have my own YOGA business (buddhabellyyoga.net), where I teach small group classes. I also teach at a local health club and spa. I guide my students with compassion and instruction to support their yoga practice. My focus is on proper alignment in poses. My philosophy is to honor you, your body and your spirit.

 I had practiced Restorative Yoga with my teacher (Nesta Falladown), for two years.... when I finished the practice I would have huge "Aha" moments. I would find peace within my self for insight.. I made life changing decisions after each restorative practice.

This made my mind up to seek more knowledge about restorative yoga... I wanted to meet the guru of Restorative. I met Judith in Toronto at a YOGA conference. I love the way she speaks... I understood her words and could connect her teachings to my self and for my future students.

I went to San Francisco and took her Relax & Renew and was hooked even more to her knowledge and compassion for the human race. When I was in San Francisco, Judith asked me to be an assistant when she came to Toronto...

I look forward to learning even more about Restorative Yoga, life and about me when I assist Judith. Every time I assist Judith I learn more and more and the moments are wonderful and memorable... I feel like a sponge when I am with Judith!