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Kate Truka

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Kate's yogic path sprouted amidst the rice seedlings of rural Japan in 2000. In 2007 she accompanied Judith back to Tokyo to introduce Relax and Renew to Japanese yoga teachers, completing her Advanced certification later that year.

Kate's teaching practice cultivates moment-to-moment experience. Her classes layer awareness with conscious invitation of breath to deepen resonance of spirit in movement and stillness.

As a current candidate for a Master's of Science in Traditional Chinese Medicine, her teaching is influenced by this wisdom tradition as well ayurveda, vipassana meditation, kirtan, and her work as a physical therapist's aide.


Kate is grateful for the marvels of both practicing and teaching restorative yoga as well as the gifts inherent in continuing to study with and assist Judith.

Kate's practice is additionally guided by teachers, Kristie Home, with whom she has taught at UCSF's Osher Center for Integrative Medicine, and Scott Blossom, with whom she studies Shadow Yoga.

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