Yoga is such a wonderfully important part of my life. I began practicing yoga 25+ years ago, and have been teaching for 6 years. I love how yoga keeps me strong and flexible in both mind & body. It has carried me through difficult times, and has elevated my life in ways that I could not have ever imagined (allowing me to find myself while also meeting so many amazing people).
When I was first introduced to restorative yoga in one of Judith's workshops, I was immediately struck by the profound simplicity and transformative power of this form of yoga. I am consistently impressed by its ability to deeply nourish and heal mind, body and spirit. I always look forward to the moment at the end of a Restorative class where I can look around and see expressions of peace and bliss on everyone's face! Since adding restorative yoga to my regular practice, I find I approach life differently. I have greater peace of mind, sleep better and am more focused throughout the day.
I have since completed my Advanced Restorative Certification and have taken numerous workshops with Judith. I love her down to earth nature and greatly appreciate her compassion and depth of knowledge.
Currently I teach yoga at various studios and in the Sacramento / Auburn, CA area, as well as private sessions. I also offer yoga-related events that are fun, friendly and innovative experiences. My events cover various topics from Women's Issues, to Stress Reduction to Yoga & Live Music celebrations. My most important goal is to deliver a unique experience where everyone can just have a good time! Please visit my website for more information.