restorative yoga


"Judith Hanson Lasater shares the treasure trove of wisdom, insight, and experience that she has gained through years of devoted teaching and service."Lilias Folan Host of the PBS series Lilias, Yoga and You

"(Judith's) wisdom and teachings are our yoga community's gain."—Richard C. Miller, Ph.D.
Author of Infinite Awakening
Yoga Nidra
"With humorous and endearing anecdotes . . Judith shares openly how she deals with the everyday situations we all face."—Yoga Chicago
Judith Lasater presents timeless wisdom with clarity and insight. She is a well-seasoned yogini, who writes from personal experience on how to use the events of daily life as yoga poses for the mind and the heart."—Patricia Walden
"In her heartfelt and gently humorous manner, Judith Lasater shares her profound understanding of ancient yoga teachings....—Kathryn Arnold, Editor in chief Yoga Journal


Yoga to Go: Judith Hanson Lasater on Keys to a Rewarding Home Yoga Practice from the Huffington Post
Judith on Yoga and Aging on the Yoga for Healthy Aging blog
what we say matters



Judith Hanson Lasater, Ph.D, and Physical Therapist has taught yoga since 1971.  She is a founder of the Iyengar Yoga Institute in San Francisco, CA, as well as Yoga Journal magazine.  Ms. Lasater trains yoga teachers in virtually every state of the union and is often an invited guest at international yoga conventions. She has been a consultant on three NIH studies on various aspects of yoga.  She is president of the California Yoga Teachers' Association as well as the author of numerous articles on yoga and health for nationally recognized magazines.

She is the author of:

  • What We Say Matters: Practicing Nonviolent Communication (with Ike Lasater, 2009)
  • YogaBody: Anatomy, Kinesiology, and Asana (2009)
  • A Year of Living Your Yoga (2006)
  • Yoga Abs (2005)
  • Yoga for Pregnancy: What Every Mom-to-Be Needs to Know (2004)
  • 30 Essential Yoga Poses: For Beginning Students and Their Teachers (2003)
  • Living Your Yoga: Finding the Spiritual in Everyday Life (1999)
  • Relax and Renew: Restful Yoga for Stressful Times(1995)
These books are published by Rodmell Press.



Copyright © 2010 Judith Lasater - All Rights Reserved