• Beginning to See Beyond the Mat  After I began practicing I began to seek out every book I could find on the topic of yoga. I read practice books which were written for the general public as well as more esoteric books which were seemingly written in some sort of code for the students of antiquity.......

• Forward to The Woman’s Book of Health and Yoga    We no longer have a choice about including practices in our daily lives that create health and spiritual growth....

• MAKING BABIES: How yoga poses may help with infertilityTen years ago at the end of a yoga class, a young woman walked slowly to the front. She was a little tentative at first, but finally asked if we could talk privately......

• Many students say that sometimes they have problems getting themselves to practice at home. Often I hear the statement, "I just don't have any discipline." I would like to redefine the concept of "discipline" by 

contrasting it with the concept of "commitment"..... 

• For Beginners: the Benefits of Yoga Practice  There is an old story in the ancient literature of India about a student attempting in vain to describe the taste of a mango. Listening to the futile words, the teacher shakes his head, smiles, and picking up a ripe luscious mango, bites into it. Writing about the benefits of hatha yoga is a little like this...(Thanks to ThriveOnline on Oxygen for providing "Benefits of Hatha Yoga". You can find ThriveOnline at www.thriveonline.com or on AOL with the AOL keyword: ThriveOnline)

• Core Concerns in Teaching Yoga - One day as a child on a family outing, I was seated in a small motor boat facing backward as we cut a sharp path across an icy blue lake....

 
• The Ten Most Important Sutras - As a child, my experience of summer was that of an  endless progression of days filled with infinite time to pursue whatever seemed interesting to me and the gang of kids who gathered each morning on our street.. ..

 
• Swami Mommie - I squirmed impatiently in my seat as I  waited for the parenting expert to finish his talk at my children's school. I was eager to go up to the lectern to ask my personal question: How could I get my two older children to stop bickering all the time?

 
• Rediscovering Ease: Learning how to sit - A brief look at the chairs which are offered to us in schools, cars and on airplanes reveals that there seems to be little understanding of how our human anatomy functions in the sitting position...

 
• Beginning the Journey: Living the Yamas of Patanjali  - When our children were young, my husband and I would occasionally summon up enough courage to take them out for dinner. As we stood outside the selected restaurant, one of us would stare down into their upturned innocent faces and remind them, to “be good” or we would leave the restaurant...

 
• Practicing the Presence of God: Living the Niyamas of  Patanjali -Recent research has proven that not only are human beings inherently social creatures, our very health and longevity may depend upon our social ties....

 
• Embodying the Spirit: Understanding the Meaning of Asana - All I remember of my first asana (posture) class is the ceiling. Between movements we would be instructed to lie down on our mat and rest. I do not remember very much about what we did, but I do remember I wanted more....

 
• Breath of God: the breathing practices of pranayama - We usually take the ability to draw a simple breath for granted, but our everyday language reveals our intuitive awareness that breathing is critically important and powerful....

 
• Returning to the Self: the practice of pratyahara -  In the Yoga Sutras of Patanjali, the second chapter is filled with teachings about the astanga or eight-limbed yoga system. The astanga system is presented as a series of practices which begin with external limbs like ethical precepts and move toward more internal limbs like meditation...

• Returning to the Self: the practice of pratyahara - (part 5)I was sitting in my favorite chair, the chocolate brown one with the fringe along the bottom and I was engrossed in a Nancy Drew novel. I was eight years old, and I was completely mesmerized as I read about the daring exploits of my favorite heroine.....

In Patanjali's Yoga Sutra,  the second sutra, yogah citta vritti nirodhah (I.2), mentions nirodhah, or restraint.  This can be seen in the practice of  pranayama, for example, which is the restraint of the breath.  The Yoga Sutra is actually all about about restraint: ethical restraint, physical restraint, an  finally mental restraint. 

Unfortunately, there is very little restraint in yoga practice today.   Rather, it seems to be about releasing all the time. It's almost like people are using asana to avoid yoga. We "work out" in asana class to blow off all tension. 

 In our quest for freedom and release, we miss the point of restraint. But it's a critical part of the practice of yoga to be able to hold tension in our being, to become a container, to see the emotions rise and fall away. 

 If the tension of our awareness is always being released and we are alway blowing off steam (in asana practice) then we are missing the point. We are confusing exhaustion and relaxation. 

To practice is to go deeper and find out what the root is.

I used to think that Grace was something I could earn by being good enough.   Now I believe that there is nothing but Grace. Grace is the foundation of all  existence. Everything is Grace. Grace is active all the time around me. The variable is my ability to sense this Grace, not whether Grace exists or whether or not it can express itself to me once in a while. 

When I am at my most "centered"? I can feel and sense the Grace that  manifests itself in my life, especially by the people Grace sends my way and the lessons they teach me. I am hopeful that someday I can even feel the Grace in those events I do not like or understand. 

One of the most profound experiences of Grace I have had happened in the Spring of 1970. Iwas finished taking graduate courses toward my MA and I could no longer continue employment as a Teaching Assistant in the department so I needed  new job. As I was walking near the University one day, I was strongly drawn to go into the student YMCA-YWCA. I had never been in there before. I told the receptionist I was there to apply for a job. All work stopped in the office and everyone turned toward me in stony silence. Apparently the staff had decided just an hour before to hire a new Program Associate but  hadn't even written the job description yet. I ended up getting the job and one of the perks was free yoga classes. After my first class I was hooked, 
began practicing daily on my own and 10 months later took over the yoga program with 200 people a week in it. I have been teaching ever since. 

If I hadn't followed that hunch, i.e., been lead by Grace, I probably wouldn't have gone into the Y or maybe even started yoga at all. My whole life changed in that moment of Grace.