Swami Mommie
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I squirmed impatiently in my seat as I waited for the parenting expert
to finish his talk at my children's school. I was eager to go up to the
lectern to ask my personal question: How could I get my two older children
to stop bickering all the time? His answer surprised me at first, but upon
reflection, it fit perfectly into what I had learned through my study of
yoga.
He suggested that I pay more attention to my own growth and self- awareness. He suggested that if I was clear and present with each child and each situation, the choices I would make would be the "right" ones. I was initially taken aback by the power of this answer, but tried his advice by re-dedicating myself to the study and practice of yoga, meditation, and other self-awareness techniques as a priority in my life. Not only did this eventually help the situation of the fighting kids, albeit indirectly, it also became the foundation which shaped most of my parenting decisions. Being a parent is primarily just being in relationship with another human being, an amazing, at times difficult, and yet precious person, who happens to be my child. In order for that relationship to be what I want it to be, I have continued to learn that the most important thing I can choose is to be clear within myself. I need to be clear about who I am, about what my choices and priorities and values are, and then I try to live those choices in compassion and love. This does not mean that occasionally I do not feel angry, disappointed or confused in response to what my children say or do, or by what I say or do as a parent. It does mean that I try to remember that my children and I are at the same time expressions of the Divine and yet totally fallible human beings. Of course I have spent lots of time listening to my children express their feelings about something. But I have also found that I have never been disappointed when I have shared my own genuine feelings with my children in age appropriate ways, even if those feelings are about my own fears and perceived shortcomings. That sharing has allowed them the chance to see me as I am, as well as model for them the importance of sharing feelings with those we love, the importance of being seen and understood, no matter what our age.
I have found that it is impossible to let my children know too often how
much
Yoga poses combine both abhyasa, disciplined action or strength, as well
as
To practice yoga is to "get on the mat" everyday and just do it, knowing
that
Judith
Lasater, Ph.D. and PT, is
the mother of three children, the author of
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